Feeling Down? Practice These Daily Routines To Get On The Road To Positivity

Feeling Down? Practice These Daily Routines To Get On The Road To Positivity
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With the holidays in full-swing, reconnecting with family, and the weather getting a lot cooler, it can be hard to stay upbeat. There are times when life gets you down, and you wonder: how am I going to get though this?

To start, you can build yourself up by honing a positive mindset. It won't make everything better, but it'll make everything seem better, which is the first step toward a happier reality, inviting more of it your way.

1. Practice Gratitude

Start the day by writing down at least 3 things that you're thankful for, taking a moment of pause to truly appreciate each one. If this proves to be a difficult task, think back to the basics: such as having the ability to write, the fact that you're breathing with ease in this moment, or that your pillow is pretty darn comfy.

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